Does pita bread have less calories than bread?
Pita bread and traditional bread loaves contain almost identical ingredients and are therefore very comparable in nutrition. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber.
How many calories are in a pita sandwich?
Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. The gyros’ 1,280 mg of sodium also tops the falafel’s 1,140 mg.
Is a wrap better than bread?
In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.
What is the best bread for weight loss?
Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.
Why is pita bread healthy?
Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.
What size is a mini pita?
These minis are 4 in diameter, and baked with untreated flour and filtered water.
How big is a mini pita?
We love them for appetizers, sliders, snacks and mini sandwiches. Each Mini Pita is approx. 2.5 inches.
Are gyros fattening?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
Are Shawarmas healthy?
Benefits of Chicken Shawarma It is a healthy snack if you skip the bread and just eat it with some salad and cucumber dressing. The meat satisfies your craving of eating something tasty without adding extra fat to your body. It is a great source of vitamin A, vitamin C and protein.