How Many Calories In Spicy Black Bean From Pita Pit?

Is Pita Pit actually healthy?

Pita Pit is one chain that touts itself as a healthy choice. They make sandwiches on thin, large pita bread (200 calories each). It’s split open, ingredients tucked into the pocket, then wrapped up like a burrito.

How many calories does Black Bean have?

One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams.

How many calories are in a side of black beans?

0 calories, 0 grams of fat, 0 grams of protein, 0 grams of carbs.

How many calories are in a cup of black bean chili?

Nutrition Facts Per Serving: 267 calories; protein 26.2g; carbohydrates 26.8g; dietary fiber 8.7g; sugars 7.6g; fat 6.4g; saturated fat 2.1g; cholesterol 52.7mg; vitamin a iu 3825.6IU; vitamin c 14.3mg; folate 22.5mcg; calcium 103.9mg; iron 4.8mg; magnesium 81.5mg; potassium 839.7mg; sodium 490.4mg.

What is a petita at Pita Pit?

Kids under 10 get their choice of a Petita®, or small Rice Bowl *, a kids drink (90-160 Cals) and a cookie (160-170 Cals)

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Which Bean is the healthiest?

Here are nine of the healthiest beans and legumes you can eat, and why they are good for you.

  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
  2. Lentils.
  3. Peas.
  4. Kidney Beans.
  5. Black Beans.
  6. Soybeans.
  7. Pinto Beans.
  8. Navy Beans.

Are black beans good for weight loss?

Black beans can help you lose weight And that high fiber content can actually help you lose weight. Fiber is filling, and it helps you feel fuller for longer. Eating black beans could curb your appetite, filling you up with plenty of fiber between meals.

What are the best beans for weight loss?

Some beans and other legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch.

Are black beans protein or carbs?

For example, ½ cup of black beans contains 8 grams of protein, 6 grams of fiber, significant amounts of iron and potassium, and only 1 gram of fat. It also contains 21 grams of carbohydrate. That’s right; beans contain both carbohydrate and protein.

Are black beans high in carbs?

Black beans: 41 grams of carbs, 15 of which are fiber.

Is canned black beans healthy?

Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a great source of folate, or vitamin B9, which helps prevent birth abnormalities, such as spina bifida and heart defects ( 3, 4 ).

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Is chili good for weight loss?

I bet you didn’t know this, but a big bowl of chili can help you lose weight. Yes, you read that right. The capsicum found in the chilies and the peppers used to season your chili will raise your body’s metabolic rate thereby raising heat production. Even sweet red peppers can do this.

How many calories do I need a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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