How many calories are in a Greek souvlaki pita?
There are 372 calories in 1 pita of Jimmy the Greek Chicken Souvlaki Pita.
Is tzatziki sauce healthy?
Health Benefits of Tzatziki Tzatziki also makes for a healthy, yogurt-based dip for vegetable sticks or pita chips. It also works well as a salad dressing. According to the Harvard T.H. Chan School of Public Health (HSPH), yogurt, like milk, is a good source of calcium and protein.
Are Greek gyros healthy?
Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.
Why is pita bread healthy?
Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.
Whats healthier chicken or gyro?
The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus.
Is a chicken gyro healthy?
A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go.
Is a gyro fattening?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
Is chicken souvlaki pita healthy?
Souvlaki It’s traditionally only meat, but it’s now often served with vegetables like a kabob. Meat provides many nutrients such as protein, iron and B-vitamins (36). Souvlaki is now commonly served at fast-food Greek restaurants with fries and pitas. You can try getting a salad instead for a healthier meal.
How many calories is a Greek salad?
One serving of Greek Salad, Healthy Veg Greek Salad gives 116 calories. Out of which carbohydrates comprise 35 calories, proteins account for 21 calories and remaining calories come from fat which is 60 calories.