Quick Answer: How To Know If Pita Vata Imbalance?

How do you balance a Pitta Vata body type?

To balance each dosha, certain foods need to be consumed while some need to be avoided. Balancing Vata: High consumption of spicy and astringent foods contributes to vata imbalance. Hence, a peace-making diet with salty, sweet and sour tastes and warm, moist and easily digestible foods is recommended.

How do I know my Vata Pitta Kapha body type?

Vata is constituted by space and air, which is the energy of movement; fire and water constitute pitta, the principle of digestion and metabolism; and water and earth make up kapha, the dosha of structure and lubrication.

How do I know if I have pitta imbalance?

Ayurveda Pitta: Know The Signs of Imbalance

  1. Red skin or irritated rosacea.
  2. Burning, blood shot eyes.
  3. Indigestion, heart burn or acid reflux.
  4. Loose stools or diarrhea.
  5. Inflammation.
  6. Painful menstrual cramps.

What does a Vata imbalance look like?

Signs of a Vata imbalance include: Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded. Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness. Roughness, especially skin and lips. Excessive movement: anxiety, fidgeting, agitation, muscle twitching, palpitations.

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How do you fix vata pitta imbalance?

External treatments to cure vata imbalance:

  1. Wear warm and layered clothes.
  2. Administer regular body and head massages.
  3. Avoid fasting or going empty stomach for long.
  4. Take regular steam baths.
  5. Practice mild purification procedures like basti or vamana.

How can I cure Vata and Pitta dosha at home?

Balancing Vata

  1. Get to bed before 10 PM.
  2. Maintain a regular daily routine.
  3. Follow a Vata-pacifying diet. Favor warm beverages. Food should be warm, freshly prepared and unctuous.
  4. Have some boiled milk with cardamom before bed with 2 tablets of Digestone or organic triphala.
  5. Practice Transcendental Meditation.

What should Vata avoid?


  • STAY AWAY FROM FOODS THAT INCREASE VATA: these are foods that are astringent, bitter or pungent.
  • FRUITS: all sour fruits, apples, pears, pomegranates, dried fruit.
  • VEGETABLES: lettuce, potatoes, tomatoes, raw onions.
  • GRAINS: buckwheat, barley, millet, corn.

How do I know my Dosha?

What’s Your Dosha?

  1. Your height is: Taller or shorter than average.
  2. Your body frame is: Slim and light, with thin muscles.
  3. Your weight is: Below average.
  4. Regarding your weight changes, you find it: Hard to gain weight.
  5. Your skin texture is:
  6. Your eyes are:
  7. Your hair is:
  8. Your teeth are:

What is pitta body type?

People of pitta body type are usually of medium height and have a delicate and slender body frame. Their muscle development is moderate and usually have a fair or reddish kind of complexion.

What is the best medicine for Pitta?

Coriander is a tridoshic herb that can be used to balance all three doshas. A regular intake of a mixture of Amla, Haritaki and Vibhitaki in moderation effectively balances all three doshas, especially pitta and kapha. Have this mixture twice a day in a glass of warm milk.

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Does stress cause Pitta?

Anything that affects the mind will affect the body. Stress is caused by impatience and an inability to find solutions. Stress is seen as a Vata (air) and Pitta (fire) imbalance. The increase in heat in the body causes sweating and breathlessness – that is fire and air together.

Is banana good for Vata Dosha?

Dry lips and dry skin are signs of a Vata imbalance. Banana helps in reducing dryness in the skin by balancing Vata dosha. This is due to its Snigdha (oily) property.

What food is good for Vata?

2) Cooked foods, served hot or warm, are ideal for balancing Vata. Pureed soups, cooked fruit, hot cereal rice pudding and hot nourishing beverages such as nut milks or warm milk are excellent “comfort” foods and help pacify aggravated Vata. Avoid or minimise raw foods such as salads and raw sprouts.

Can Vata be overweight?

For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance.

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