Readers ask: How Many Calories In Hummus Pita Dessert?

How many calories are in a bowl of hummus?

A 100-gram (3.5-ounce) serving of hummus provides (2): Calories: 166. Fat: 9.6 grams.

Is pita bread and hummus bad for you?

The protein and healthy fat content also make hummus a delicious and smart choice. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours. Stick to half of a whole wheat pita and a quarter cup of hummus to get the nutritional benefits without overindulging.

Is hummus and pitta a healthy snack?

It is a snack recommended by the NHS. The NHS recommends hummus (with wholemeal pitta or vegetable sticks) as a healthy snack to rely on during the day when hanger strikes. That is because hummus is not high in bad fats or sugar, unlike the contents of your vending machine.

Is hummus high in calories?

It’s also worth noting that hummus, as a nutrient-dense snack, is higher in calories than some other dips – a quarter of a standard-sized tub usually contains around 150 calories, and we all know how easy it is to polish off a whole tub in one sitting simply as a pre-dinner snack.

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Is hummus fattening or good for you?

Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre.

Why you shouldn’t eat hummus?

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes awhile to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

Is pita bread good for weight loss?

Based on the average 2000 calorie/day diet, pita bread will barely make a dent. While whole wheat options tend to be a little higher in calories, they’re also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. Fiber is an easy way to cut down your calorie intake naturally.

Is eating hummus everyday bad for you?

This isn’t a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Too much hummus and stomach issues, such as diarrhea, may ensue.

What are the best snacks for weight loss?

The following are some of the best snacks for weight loss.

  1. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas.
  2. Celery sticks and nut butter. Celery is a low-calorie vegetable.
  3. Fruit and nut butter.
  4. Low-fat cheese.
  5. Nuts.
  6. Hard-boiled eggs.
  7. Greek yogurt with berries.
  8. Edamame.
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What are the healthiest pita chips?

Many women think that pita chips are a healthier alternative to regular chips. However, some varieties can rack up as much fat and sodium as a bag of Doritos. Flipse suggests you opt for baked, not fried, varieties, and seasoned, not salted. Stacy’s Multigrain Pita Chips are a good choice.

Are chips and hummus healthy?

“Don’t be fooled by the name — these chips, which are made from chickpeas, aren’t as healthy as eating whole chickpeas or hummus,” Namkoong warns. They’re also pretty high in sodium (especially if you don’t stick to one serving), and wouldn’t be a great choice for anyone watching how much salt they eat.

Why does hummus have so many calories?

Most definitely not. Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Is hummus healthier than cheese?

Protein-packed hummus. Not only does it have more flavor than some types of cheese, but it also has a ton of health perks. It’s naturally low in fat, and the fat that’s there is unsaturated (thanks to the addition of EVOO).

What’s wrong with Sabra hummus?

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

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