Readers ask: How Many Pita Chips Per Servings?

How many pita chips are in a serving?

Nutrition. A serving of 14 pita chips contains 130 calories, according to FatSecret. This serving size contains 5 g of fat, 3.5 g of which are monounsaturated. It contains 260 mg of sodium, 19 g of carbohydrates and 3 g of protein.

What is a serving of Stacy’s pita chips?

Per 1 oz. Serving: 130 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); less than 1 g total sugars.

Are pita chips good for you?

Pita chips, made with white flour, oil, salt and several more ingredients, are no better. To boot, research shows that too much refined grains and starches increases the risk for heart disease, cancers, diabetes and weight gain.

What chips are not fattening?

Our Top 5 Healthy Chips

  • Bare Veggie Chips.
  • Saffron Road Baked Lentil Chips.
  • Eat Your Vegetables Chips.
  • Beanitos White or Black Bean Chips.
  • Baked Ruffles Cheddar and Sour Cream Potato Chips.
  • Chili Cheese Fritos.
  • Cheetos.
  • Kettle Brand Potato Chips.

Is Pita high in carbs?

The carbs in pita bread are relatively high, as any wheat-based product will be, but this isn’t necessarily a problem. Low-carb diets aside, the USDA recommends 5-8 servings of grains each day, and depending on the size of a pita, it would be 1-2 servings.

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How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

Are Stacy’s pita chips fattening?

Pita chips, despite their exotic name, are nutritionally quite poor. They’ re slightly lower in fat compared to potato chips, but made from refined carbs, and carry excessive sodium. If you’re looking for a healthier alternative to potato chips, try veggie chips, bean chips, corn chips or skip chips altogether.

What are the healthiest chips?

8 Best Healthy Chips

  1. Barnana pink salt plantain chips. Price: $
  2. Jackson’s Honest sweet potato chips. Price: $
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $
  4. Lesser Evil Paleo Puffs. Price: $
  5. Made in Nature Veggie Pops.
  6. Siete tortilla chips.
  7. Brad’s veggie chips.
  8. Forager Project grain-free greens chips.

Are Stacy’s Pita Chips GF?

Toufayan’s Gluten Free Pita Chips are vegan, non GMO, oven baked and are all natural, with no cholesterol or trans-fats. Our gluten free pita chips also have a uniquely crunchy taste the entire family will love. Enjoy Toufayan Gluten Free Scoop-Able Pita Chips either as a snack or with your favorite dips.

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Are Stacy’s Pita Chips good?

And I love, love, love Stacy’s Pita Chips. They are crunchy and crisp and really work well with all sorts of dips. And the first crunch of one of these chips is indeed very good. The chip has a hearty crunch and the flavor is strong and delicious.

How many calories should I eat a day weight loss?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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